The Power of Creative Self-Care: Why Art Heals the Mind

We often think of self-care as something quiet, a bubble bath, a meditation, a cup of tea in peace. But self-care can also be bold, colourful, and joyfully messy.

For me, creativity has been one of the most surprising and powerful tools in my own healing journey. After navigating the darkness of PTSD, I learned that creative expression wasn’t just “making something pretty” it was a way to untangle my thoughts, process emotions, and give my mind a break from the constant noise.

Why creativity works for our wellbeing

Art, in any form, engages the parts of our brain linked to imagination, problem-solving, and emotional processing. Studies have shown that making art, even if you don’t consider yourself “good at it” can:

• Reduce stress hormones

• Increase dopamine (the feel-good chemical)

• Improve mood and focus

• Help you process and express feelings you can’t put into words

It’s not about talent. It’s about presence.

The mindful magic of painting

When we paint, we shift into a slower rhythm. Our breathing deepens. We stop replaying the past or worrying about the future, and instead, we’re simply here, brush in hand, colour flowing across the page.

For many people, painting also brings back the joy we felt as children, when we created for the pure fun of it, without judging the result. That playfulness is deeply healing.

Blending creativity with other forms of self-care

Imagine starting with a grounding meditation, so your mind is clear. Then picking up a paintbrush to explore colour and shape without pressure. Then pausing for a warm cup of tea and connection with others. And finally, closing with the deep, resonant tones of crystal singing bowls, leaving you rested from head to toe.

That’s why I created Pause & Paint, a space to combine creativity, mindfulness, and sound healing, so you leave feeling both inspired and deeply calm.

Your invitation to create

If you’re curious about exploring creative self-care, start simple.

• Set a timer for 10 minutes and doodle whatever comes to mind.

• Try painting with colours that match your mood.

• Make it a screen-free evening with paper, pens, or paints.

And if you’d like to experience the full Pause & Paint afternoon, our next one is on Wednesday 27th August, 4pm in Figheldean Village Hall, Wiltshire. Only 10 spaces are available, and you don’t need any art experience, just an open heart and a willingness to try something new.

💛 Public price: £57💌 First Access group price: £50 (until sold out)

Come for the art, stay for the calm.