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We often think of self-care as something quiet, a bubble bath, a meditation, a cup of tea in peace. But self-care can also be bold,...

In today’s world, mental health often takes a backseat to the demands and fast pace of life. Whether you’re battling stress, anxiety, or...

⚠️ Trigger Warning This blog discusses PTSD, suicide, sexual assault, and other mental health struggles. Please take care while reading....

India cracked something open in me. I travelled to Rishikesh, known as the birthplace of yoga. And yes, it’s more tourist-heavy now, but...

There's profound strength in sharing our darkest moments, for they illuminate the path for others. I'm Natasha, founder of Wood...

Are you feeling overwhelmed by the stresses of daily life? Do you find yourself constantly battling with anxiety, depression, or trauma?...

Immerse Yourself in the Healing Powers of Sound Bath Therapy In a world where stress and anxiety have become all too common, seeking...

In today's fast-paced world, finding moments of tranquility and inner peace has become essential for our overall wellbeing. Wood...